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"Meditation gives you the opportunity to get still and process what you've been through so that those experiences don't have to spill over into other places like your dreams." The…
Types of Shadow Work Journaling
Don't mind the messy handwriting! It's so hard to write on a phone or tablet! lol I made a list of the different types of journaling that I have done…
Advice From Spomie
A lesson in releasing and returning to love... Me: “Spomie, what should I do about this situation? Should I have a conversation about it with them?” Spomie: “No.” Me: “Not…
November | The Wholeness Shift
November, 2022
November is our very first month! I'm churning with conflicting emotions about it, if I'm being honest. It can be scary to begin something new and to step out in…