I am taking a course called, "A Year of Writing to Uncover the Authentic Self." I just did week 1 and found it very helpful. I thought I would share the writing prompts here for those who would like to use them for shadow work. What is standing in your…
The air is crisp today. As I sit here sipping my coffee with a blanket over my legs, I enjoy the refreshing breeze blowing through the house. Just a few days ago it was blistering hot, humid, and miserable. It seems that as soon as September hit, Mother Nature turned…
In life, who do you feel has let you down or disappointed you, and why? Are you still holding on to any resentments or grudges? Are you willing to release this? In what ways do you negative self-talk yourself? List them out. Where did that come from? Did someone say…
It’s surreal to me that this year is half over already. Time moves so much faster these days than it used to. I mean science has proven that to be true, but the way it feels like life is slipping past me blows my mind. How am I already 51? …
I had to share what happened today. Perspective is an amazing thing. Simply by tuning the camera lens to a different focus you get an entirely different view. I had something happen today that did just that. It completely flipped my perspective and cannon blasted me smack into the middle…
To me, May feels yellow. Maybe it’s because the sun is finally starting to shine. Maybe it’s the flowers. Maybe the joy of warmer weather invokes a happy yellow energy for me. Whatever the reason, I say let’s follow the yellow energy and focus on the solar plexus chakra this…
I think we can all use a dose of heart energy right now, can’t we? There have been a lot of energy shifts and astrological changes lately that have brought huge shifts. End to years-long cycles. The ending of contracts. The removing of people and relationships from our lives. It…
February is supposed to be the month of romance and of love. And I hope it is for the rest of you. For me, it’s looking like the month of healing and shadow work. Today I was listening to my daughter Courtney cry and vent about the news this week…
2024. The last year went by in a blur for me. It’s hard to believe January is here already. Normally January brings with it a fresh energy of new beginnings, decluttering, and ambition. A desire to go, to create, to do. This January is different though. Mostly because I’m newly…
October is my favorite month of the year. It always has been. Energetically it feels so good to me. I mean when I was younger I didn’t know to articulate it that way, but now I do. It feels good. It’s cozy and beautiful. Energetically it feels full of warm…
Click the download button in the upper right of the .pdf viewer to save to your computer.
Click the download button in the upper right of the .pdf viewer to save to your computer.
https://youtu.be/frM3_Kq8-wwI’ve been seeing pictures of friends and family visiting the sunflower fields near my home. This happens every September. Apple picking, clear blue skies, and sunflowers…these are symbols of September to me. They are also reminders that summer is winding down and this always lands with bittersweetness (is that a…
Summer is winding down. I mean technically it’s been summer, but it hasn’t felt like it much. It’s been either cold or rainy much of the time. I’ve had little time to enjoy the season with baby-related goings on. That’s a good problem to have though because it means we…
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I don’t know about you, but where I’m from summer brings to mind hot, humid, sticky days where all you want to do is lounge around by the pool, the lake, the ocean (or whatever body of water you have), or on the couch in front of a fan. Summer…
Hey everyone! I hope you find this video helpful. For the life of me I cannot get the sound to work here on this embedded version of the video. Maybe you'll have better luck. However, it works fine when I click to open it in YouTube. So, if you have…
It’s golden hour. I’m swaying to the sound of “Into the Mystic” by Van Morrison wafting through the warm summer air just like the smell of the flowers on my patio. My biggest stressor of the evening is that the birds won’t stop tearing up my flower bed and I’m…
Can you believe it is already May? It blows my mind how fast time flies these days. If only the Ohio weather would behave like it’s May, things would be awesome. It’s been rainy and cold here, but I know that soon the sun will be shining, flowers blooming, and…
Here is a basic printable that you can use to create and track your daily routines. Download it from Google Drive here.
When thinking about April and what I would write in this blog, I had planned to make it about the excitement and vibrancy of Spring. About the beauty that surrounds us and the life you can literally smell in the air. About fresh starts and exciting new beginnings. And while…
Here is a manifestation planner I made if you find that kind of thing useful. If you can save it from here, awesome. If you can't for some reason, here is a link to the file so you can download it. Good luck! https://tinyurl.com/2p9dj9su <img width="768" height="994" src="https://wholenessshift.com/wp-content/uploads/2023/03/manifestation-planner-768x994.png" alt="" loading="lazy"…