In life, who do you feel has let you down or disappointed you, and why? Are you still holding on to any resentments or grudges? Are you willing to release this? In what ways do you negative self-talk yourself? List them out. Where did that come from? Did someone say…
In life, who do you feel you have let down or disappointed and why? Are you a person who asks for help? If not, why? Where did that come from? Do you see any traits in yourself that remind you of your parents that you also think of as negative?…
Don't mind the messy handwriting! It's so hard to write on a phone or tablet! lol I made a list of the different types of journaling that I have done over the years to perhaps give you some ideas. Do you have any types not listed?
Today we are talking about Ho'oponopono which is the ancient Hawaiian practice of forgiveness and reconciliation.
Let me share an easy exercise you can use when doing shadow work. This is particularly good for your root chakra!