Low Spend Year
2022 is going to be low spend year for me. Let me explain what that means. Maybe you'll want to join me?
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February 5, 2022
low spend | the wholeness shift
A listing of all blog posts about the body and health on The Wholeness Shift, such as productivity, organization, mental health, mindfulness, stress-management, etc.
breakup ig | the wholeness shift
How To Heal From A Breakup
I've gotten some requests to share my thoughts on going through this healing process from a spiritual perspective. So today we are diving in and doing just that.
August 13, 2021
tapping101 | the wholeness shift
Tapping For Beginners: tapping for quarantine stress
Tapping is a great tool to help decrease stress and effect change in your life. Here I will discuss the basics of tapping and will lead you through a tapping script for quarantine stress.
April 21, 2020
triggered | the wholeness shift
Triggered: How To Deal With Anxiety/PTSD When Facing Crisis
In this time of pandemic outbreaks and quarantining, it is easy to find yourself feeling anxious. If you have a history of anxiety or PTSD, this situation can really leave you feeling triggered. Let me share with you how I manage this in my own life. PS... sorry about the horrible sound quality!
March 28, 2020
perfect love | the wholeness shift
Reminder From Spirit… disease cannot exist in the presence of perfect love
In light of the COVID-19 outbreak and the fear and panic that is rising in our world, let me share with you a reminder from my spirit guides.
March 16, 2020
house update | the wholeness shift
House Update: Getting Settled In My 130-Year-Old House
Some of you have asked how the move is going! In case you didn't know, I bought a home built in 1890 and it is a bit of a fixer-upper. Here is a quick update on how things are going one month into the process.
February 21, 2020
overwhelmed | the wholeness shift
Overwhelmed? 5 Tips To Get Your Shit Together (GYST)
Have you ever felt like the world was caving in on your? Me too. Here I share 5 tips for getting your shit together (GYST) when you're feeling overwhelmed.
January 22, 2020
overwhelmed | the wholeness shift
Overwhelmed? 5 Tips To Get Your Shit Together (GYST)
Have you ever felt like the world was caving in on your? Me too. Here I share 5 tips for getting your shit together (GYST) when you're feeling overwhelmed.
January 22, 2020
overwhelmed | the wholeness shift
Overwhelmed? 5 Tips To Get Your Shit Together (GYST)
Have you ever felt like the world was caving in on your? Me too. Here I share 5 tips for getting your shit together (GYST) when you're feeling overwhelmed.
January 22, 2020
im veronica | the wholeness shift
Your Questions Answered: 25 Things All About Me
In this video, I will answer all of your questions and a few more that I threw in. :)
July 28, 2019
We Aren't Ready To Say Goodbye: My Tribute To Beth Chapman | The Wholeness Shift
We Aren’t Ready To Say Goodbye: My Tribute To Beth Chapman
Beth Chapman was a larger than life, extrordinary woman. In this post I share how Beth taught me to be myself and not settle for less. RIP Beth Chapman.
June 30, 2019
Dear Girl... Encouragement and Advice for Young Women | The Wholeness Shift
Dear Girl… Encouragement and Advice for Young Women
Dear Girl... Encouragement and Advice for Young Women
June 21, 2019
There Is ALWAYS Hope | The Wholeness Shift
Mental Health Check-in: There Is ALWAYS Hope and You Are Not Alone!
Mental Health Check-in: There Is ALWAYS Hope and You Are Not Alone! Mental health is as important as physical health, yet is often overlooked or treated with shame. There should be no shame when it comes to making sure you are okay. If you are struggling, know that there is hope and you will be okay. Keep holding on, keep breathing. Here I share a little moment of victory from the story of my daughter Emma. 💚If you or someone you know is struggling with thoughts of suicide, please call 1-800-273-TALK (in the United States).
June 1, 2019
GYST: Get Your Shit Together Series: Money Reset | The Wholeness Shift
GYST: Get Your Shit Together Series: Money Reset
Welcome to part three of the GYST (Get Your Shit Together) series. Every spring we all get an urge to clean, organize, and refresh our lives and this series will help with that! This post is to help you get your money back on track.
April 29, 2019
GYST: Get Your Shit Together: SPIRIT | The Wholeness Shift
GYST: How To Get Your Shit Together: Spirit and Life Reset
There comes a time where you know you need to GYST: Get Your Shit Together. Reset your life and get back on track with your goals and resolutions. | The Wholeness Shift
April 8, 2019
Meditation For Beginners | The Wholeness Shift
Meditation For Beginners: How To Meditate
https://youtu.be/fSVRgMAiFPkhttps://youtu.be/J48jxRxCELo Meditation For Beginners: How to Meditate. This will teach you everything you need to know to get started with meditation. Here, I am sharing the story of how I believe I was healed of my chronic illnesses (lupus, heart failure, PTSD, and more) through meditation. During my spiritual awakening,…
March 30, 2019
What is Intentional Living?
Have you ever heard the phrase, “intentional living” and wondered what it meant? It’s certainly not a new concept, but it has become quite a buzzword in the last few years. Stick around and not only find what it means, but I’m going to give you five action steps to take so that you can begin living intentionally yourself.
February 24, 2019
25 Strategies for Self-Love and Self-Care
Why is self-love important? Having the intention to do something caring for yourself carries a force with it that will pay off in spades. You are telling the universe that your intention is to love and care for yourself, so the universe rises to meet you there and sends you more opportunities to keep on doing it!
February 16, 2019
Hello, I’m Veronica and Welcome to The Wholeness Shift…
Hello and welcome to The Wholeness Shift. I want to help you navigate the path of intentional living and personal growth that leads you to the life of your dreams. Let me share with you the lessons I learned and the wisdom I've gained as we go on this journey together.
February 4, 2019
Hello, I’m Veronica and Welcome to The Wholeness Shift…
Hello and welcome to The Wholeness Shift. I want to help you navigate the path of intentional living and personal growth that leads you to the life of your dreams. Let me share with you the lessons I learned and the wisdom I've gained as we go on this journey together.
February 4, 2019
Hello, I’m Veronica and Welcome to The Wholeness Shift…
Hello and welcome to The Wholeness Shift. I want to help you navigate the path of intentional living and personal growth that leads you to the life of your dreams. Let me share with you the lessons I learned and the wisdom I've gained as we go on this journey together.
February 4, 2019