Affirmation
"A gladdened heart is your birthright. When you show gratitude, grace responds." Oprah
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February 27, 2023
15 Journal Prompts for Shadow Work
In life, who do you feel you have let down or disappointed and why? Are you a person who asks for help? If not, why? Where did that come from? Do you see any traits in yourself that remind you of your parents that you also think of as negative?…
February 27, 2023
The Becoming
Focusing on shadow this month has been hit or miss for me. I’ve spent a lot of time in denial. In a state of “Shadow? What shadow?” In other moments, there’s an undefined gloaming. A soft melancholy that whispers so softly in my ear I can’t quite make out the…
February 27, 2023
My Two True Things: Friendship and Shadow Work
2010 2021 1989 1991 2018 2009 2002 1989 2004 1993 2011 Driving through the night with music blaring, my heart is overflowing. What a great day. These types of days are rare, and I always forget how amazing they feel. How free I feel. How blessed I am. Today I…
February 27, 2023
Quote
Permanence is imagined. Sharing your story breaks chains off of you and generations to come. Get those stories out of you!
February 27, 2023
Quote
[paraphrased] "You can't see a whole sphere at once. The perspective of the truth of that sphere changes depending on the perspective of the viewer." Matias De Stefano
February 27, 2023
Gratitude
It’s easy to give into the shadows. Gratitude helps bring light into the darkness.
February 27, 2023
Quote
"Meditation gives you the opportunity to get still and process what you've been through so that those experiences don't have to spill over into other places like your dreams." The Wholeness Shift
February 27, 2023
Types of Shadow Work Journaling
Don't mind the messy handwriting! It's so hard to write on a phone or tablet! lol I made a list of the different types of journaling that I have done over the years to perhaps give you some ideas. Do you have any types not listed?
February 27, 2023
Advice From Spomie
A lesson in releasing and returning to love... Me: “Spomie, what should I do about this situation? Should I have a conversation about it with them?” Spomie: “No.” Me: “Not at all?” Spomie: “You’ve tried talking to them, you’ve tried reasoning with them, you’ve tried role modeling the right behavior…
February 27, 2023
November | The Wholeness Shift
November, 2022
November is our very first month! I'm churning with conflicting emotions about it, if I'm being honest. It can be scary to begin something new and to step out in faith. It also comes at a difficult time because I've suffered some loss lately and I'm feeling quiet, introspective, and…
February 27, 2023
opt out | the wholeness shift
Can I Opt Out of Being a Multidimensional Being?
Can you choose not to be a spiritual or multidimensional being?
February 19, 2023
pendulum 5 | the wholeness shift
Pendulum Q&A 5
This is the fifth installment of Q&A's where I answer all of your questions related to using a pendulum or dowsing.
February 12, 2023
pendulum start | the wholeness shift
How to Begin a Pendulum or Dowsing Session
"What is the best way to begin a pendulum session?" So let's talk about it!
February 12, 2023
pendulum 4 | the wholeness shift
blocking | the wholeness shift