Posts about your physical health and well-being.

GYST body reset | The Wholeness Shift
GYST body reset | The Wholeness Shift

GYST: Get Your Shit Together Series: Body Reset

GYST: How To Get Your Sh*t Together: Body Reset. Have you fallen off the wagon with your New Years resolutions? It's about that time of year where we all re-evaluate those resolutions and try to figure out a way to get back on track. It's not too late! This is part two in a series on how to GYST, or get your sh*t together. In this video, I will discuss how to reset your health maintenance by following five easy, practical tips for improving your daily focus on your health.

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