Shadow Work Prompts
In life, who do you feel has let you down or disappointed you, and why? Are you still holding on to any resentments or grudges? Are you willing to release…
ho'oponopono | the wholeness shift
Ho’oponopono: Tapping Into the Powers of Forgiveness and Reconciliation
Today we are talking about Ho'oponopono which is the ancient Hawaiian practice of forgiveness and reconciliation.
shadow ig | the wholeness shift
How To Do Shadow Work
Ever wondered how to do shadow work? Today I tell you how!
shadow work | the wholeness shift
SHADOW WORK: A ROOT CHAKRA EXERCISE
Let me share an easy exercise you can use when doing shadow work. This is particularly good for your root chakra!