A listing of all blog posts about the body and health on The Wholeness Shift, such as weight loss, sleep, chronic illness, aging, and general health.
Let me give you information and easy, practical tips to help your body be the best it can be.
Tapping is a great tool to help decrease stress and effect change in your life. Here I will discuss the basics of tapping and will lead you through a tapping script for quarantine stress.
In light of the COVID-19 outbreak and the fear and panic that is rising in our world, let me share with you a reminder from my spirit guides.
Here I am sharing my recipe for Sausage, Potato, and Spinach Soup. A hearty, comforting, and flavorful soup that will become one of your favorites too!
VSG: One Year Post-op. We are talking before and after, weight loss stall, pouch reset diets, body image issues, loose skin, plastic surgery, and many more things related to bariatric surgery and gastric sleeve.
GYST: How To Get Your Sh*t Together: Body Reset. Have you fallen off the wagon with your New Years resolutions? It's about that time of year where we all re-evaluate those resolutions and try to figure out a way to get back on track. It's not too late! This is part two in a series on how to GYST, or get your sh*t together. In this video, I will discuss how to reset your health maintenance by following five easy, practical tips for improving your daily focus on your health.
https://youtu.be/fSVRgMAiFPkhttps://youtu.be/J48jxRxCELo Meditation For Beginners: How to Meditate. This will teach you everything you need to know to get started with meditation. Here, I am sharing the story of how I…
VSG 6 month post-op! How much weight have I lost? How do I feel? What about loose skin? I'm here to fill you in on all of it!
Why is self-love important? Having the intention to do something caring for yourself carries a force with it that will pay off in spades. You are telling the universe that your intention is to love and care for yourself, so the universe rises to meet you there and sends you more opportunities to keep on doing it!
Hello and welcome to The Wholeness Shift. I want to help you navigate the path of intentional living and personal growth that leads you to the life of your dreams. Let me share with you the lessons I learned and the wisdom I've gained as we go on this journey together.
Hello and welcome to The Wholeness Shift. I want to help you navigate the path of intentional living and personal growth that leads you to the life of your dreams. Let me share with you the lessons I learned and the wisdom I've gained as we go on this journey together.
Hello and welcome to The Wholeness Shift. I want to help you navigate the path of intentional living and personal growth that leads you to the life of your dreams. Let me share with you the lessons I learned and the wisdom I've gained as we go on this journey together.
