Low Spend Year
2022 is going to be low spend year for me. Let me explain what that means. Maybe you'll want to join me?
A listing of all blog posts about the body and health on The Wholeness Shift, such as productivity, organization, mental health, mindfulness, stress-management, etc.
2022 is going to be low spend year for me. Let me explain what that means. Maybe you'll want to join me?
I've gotten some requests to share my thoughts on going through this healing process from a spiritual perspective. So today we are diving in and doing just that.
Tapping is a great tool to help decrease stress and effect change in your life. Here I will discuss the basics of tapping and will lead you through a tapping script for quarantine stress.
In this time of pandemic outbreaks and quarantining, it is easy to find yourself feeling anxious. If you have a history of anxiety or PTSD, this situation can really leave you feeling triggered. Let me share with you how I manage this in my own life. PS... sorry about the horrible sound quality!
In light of the COVID-19 outbreak and the fear and panic that is rising in our world, let me share with you a reminder from my spirit guides.
Some of you have asked how the move is going! In case you didn't know, I bought a home built in 1890 and it is a bit of a fixer-upper. Here is a quick update on how things are going one month into the process.
Have you ever felt like the world was caving in on your? Me too. Here I share 5 tips for getting your shit together (GYST) when you're feeling overwhelmed.
Have you ever felt like the world was caving in on your? Me too. Here I share 5 tips for getting your shit together (GYST) when you're feeling overwhelmed.
Have you ever felt like the world was caving in on your? Me too. Here I share 5 tips for getting your shit together (GYST) when you're feeling overwhelmed.
In this video, I will answer all of your questions and a few more that I threw in. :)
Beth Chapman was a larger than life, extrordinary woman. In this post I share how Beth taught me to be myself and not settle for less. RIP Beth Chapman.
Dear Girl... Encouragement and Advice for Young Women
Mental Health Check-in: There Is ALWAYS Hope and You Are Not Alone! Mental health is as important as physical health, yet is often overlooked or treated with shame. There should be no shame when it comes to making sure you are okay. If you are struggling, know that there is hope and you will be okay. Keep holding on, keep breathing. Here I share a little moment of victory from the story of my daughter Emma. 💚If you or someone you know is struggling with thoughts of suicide, please call 1-800-273-TALK (in the United States).
Welcome to part three of the GYST (Get Your Shit Together) series. Every spring we all get an urge to clean, organize, and refresh our lives and this series will help with that! This post is to help you get your money back on track.
There comes a time where you know you need to GYST: Get Your Shit Together. Reset your life and get back on track with your goals and resolutions. | The Wholeness Shift
https://youtu.be/fSVRgMAiFPkhttps://youtu.be/J48jxRxCELo Meditation For Beginners: How to Meditate. This will teach you everything you need to know to get started with meditation. Here, I am sharing the story of how I…
Have you ever heard the phrase, “intentional living” and wondered what it meant? It’s certainly not a new concept, but it has become quite a buzzword in the last few years. Stick around and not only find what it means, but I’m going to give you five action steps to take so that you can begin living intentionally yourself.
Why is self-love important? Having the intention to do something caring for yourself carries a force with it that will pay off in spades. You are telling the universe that your intention is to love and care for yourself, so the universe rises to meet you there and sends you more opportunities to keep on doing it!
Hello and welcome to The Wholeness Shift. I want to help you navigate the path of intentional living and personal growth that leads you to the life of your dreams. Let me share with you the lessons I learned and the wisdom I've gained as we go on this journey together.
Hello and welcome to The Wholeness Shift. I want to help you navigate the path of intentional living and personal growth that leads you to the life of your dreams. Let me share with you the lessons I learned and the wisdom I've gained as we go on this journey together.
Hello and welcome to The Wholeness Shift. I want to help you navigate the path of intentional living and personal growth that leads you to the life of your dreams. Let me share with you the lessons I learned and the wisdom I've gained as we go on this journey together.