triggered | the wholeness shift
triggered | the wholeness shift

Triggered: How To Deal With Anxiety/PTSD When Facing Crisis

In this time of pandemic outbreaks and quarantining, it is easy to find yourself feeling anxious. If you have a history of anxiety or PTSD, this situation can really leave you feeling triggered. Let me share with you how I manage this in my own life. PS... sorry about the horrible sound quality!

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