Crystals for the Solar Plexus Chakra
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May 11, 2024
Heart Chakra Meditation
Here is my personal favorite heart chakra meditation. https://youtu.be/yPSw_rCSDXI
March 5, 2023
thymus | the wholeness shift
Thymus Chakra With Affirmations
The opening of the Thymus Chakra (8th chakra) is a powerful step in your spiritual awakening journey. Here I discuss what it is, how to open it, and give your some affirmations to help.
February 19, 2022
shadow work | the wholeness shift
SHADOW WORK: A ROOT CHAKRA EXERCISE
Let me share an easy exercise you can use when doing shadow work. This is particularly good for your root chakra!
July 15, 2020
seven major chakras | the wholeness shift
Chakras: An Overview of the Seven Major Chakras and What They Do
In this video we discuss each of the seven major chakras and talk about the function of each. We also discuss how to recognize if they are blocked or need balanced.
September 8, 2019
chakra balancing | the wholeness shift
Chakra Balancing and Energy Grounding
Balancing your chakras, clearing your energy, and grounding your energy are such important parts of our daily maintenance! In this video I teach you a quick and simple way to do this that requires almost no effort on your part.
July 16, 2019
Chakras 101: Energy Series Part 2 | The Wholeness Shift
Chakras 101: Energy Series Part 2
This is part 2 in my series on energy in which I give you a basic overview of chakras. What are they and why do they matter? Please leave me a comment and let me know your thoughts!
July 14, 2019