closed eye visuals | the wholeness shift
closed eye visuals | the wholeness shift

Closed Eye Visuals From Meditation: Is This Normal?

Most people, as they begin meditating and raising their vibes, will experience what are called "closed eye visuals". Kaleidoscopes of colors and patterns erupt behind your eyes and you wonder if this is normal! In this video I fill you in on what they are and if you are okay.

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Eucharisteo | The Wholeness Shift
Eucharisteo | The Wholeness Shift

Eucharisteo: the act of being thankful

Eucharisteo is a Greek word that means to actively show gratitude. Here I explain how gratitude and God's grace are intertwined. During this season of Thanksgiving, pause for a moment to give thanks for the things in your own life and see how this has a ripple effect. You will begin to find things to be grateful for everywhere!

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archangels | the wholeness shift
archangels | the wholeness shift

Archangels: Why You Should Call On Them

The Archangels are available at all times to assist us in any way we need help. So, why don't we call on them? Most people don't even realize this is an option. Here I discuss eight different archangels and the reasons you can call on them. Tap into the divine resources that are available to you!

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Signs of a Spiritual Awakening | the wholeness shift
Signs of a Spiritual Awakening | the wholeness shift

Signs of a Spiritual Awakening

Are you going through a spiritual awakening? Or have you gone through one? Here I share the signs to look for. You're not alone and you're not crazy!

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sausage potato spinach soup | the wholeness shift
sausage potato spinach soup | the wholeness shift

Sausage, Potato, and Spinach Soup Recipe

Here I am sharing my recipe for Sausage, Potato, and Spinach Soup. A hearty, comforting, and flavorful soup that will become one of your favorites too!

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vsg one year | the wholeness shift
vsg one year | the wholeness shift

VSG: One Year Post-op

VSG: One Year Post-op. We are talking before and after, weight loss stall, pouch reset diets, body image issues, loose skin, plastic surgery, and many more things related to bariatric surgery and gastric sleeve.

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Why Do Bad Things Happen? A 5D Perspective | The Wholeness Shift
Why Do Bad Things Happen? A 5D Perspective | The Wholeness Shift

Why Do Bad Things Happen? A 5D Perspective

Why Do Bad Things Happen? A 5D Perspective. We have all had horrible things happen to us or someone we know in life and often that leads us to wonder WHY. If there is a God, then why would God allow such things to happen. In this video I share what I learned about this from my spirit guides and angels that helped me shift my perspective to that of a higher frequency. This has helped me find peace and healing and perhaps it will help you too. Listen with an open mind and an open heart! 💖

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how to use a pendulum | the wholeness shift
how to use a pendulum | the wholeness shift

How To Use A Pendulum To Talk To Your Spirit Guides And Angels

Today is the today many of you have been waiting for! I am talking about How To Use A Pendulum To Talk To Your Spirit Guides And Angels! I know this is a little long in comparison to most of my videos, but all of the information in this is SO important and I can't wait for you to dive in and learn. Have fun with it! Ask them any questions that you want answers to and see what you learn about yourself in this lifetime and others. Allow the information you gather to heal and expand you.

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energy series 5 | the wholeness shift
High Vibes: 5 Ways To Raise Your Vibrations

High Vibes: 5 Ways To Raise Your Vibrations

Part 5 in the Energy Series will teach you 5 (actually 14 because I threw in some bonus ideas at the end) ;) easy ways to raise those vibes high! If you are interested in the law of attraction or just simply want to live a happy, amazing life...high vibes is going to get you there.

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chakra balancing | the wholeness shift
chakra balancing | the wholeness shift

Chakra Balancing and Energy Grounding

Balancing your chakras, clearing your energy, and grounding your energy are such important parts of our daily maintenance! In this video I teach you a quick and simple way to do this that requires almost no effort on your part.

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Chakras 101: Energy Series Part 2 | The Wholeness Shift
Chakras 101: Energy Series Part 2 | The Wholeness Shift

Chakras 101: Energy Series Part 2

This is part 2 in my series on energy in which I give you a basic overview of chakras. What are they and why do they matter? Please leave me a comment and let me know your thoughts!

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There Is ALWAYS Hope | The Wholeness Shift
There Is ALWAYS Hope | The Wholeness Shift

Mental Health Check-in: There Is ALWAYS Hope and You Are Not Alone!

Mental Health Check-in: There Is ALWAYS Hope and You Are Not Alone! Mental health is as important as physical health, yet is often overlooked or treated with shame. There should be no shame when it comes to making sure you are okay. If you are struggling, know that there is hope and you will be okay. Keep holding on, keep breathing. Here I share a little moment of victory from the story of my daughter Emma. 💚If you or someone you know is struggling with thoughts of suicide, please call 1-800-273-TALK (in the United States).

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Most Benevolent Outcomes | The Wholeness Shift
Most Benevolent Outcomes | The Wholeness Shift

Most Benevolent Outcomes: Enlisting the Help of Your Angels

https://youtu.be/wdYoSz1qyAwHow would you like to have access to the best possible outcome for every situation in your life? By requesting a "Most Benevolent Outcome" or "MBO" for short, you enlist the help of your angels to help you obtain the best case scenario for the situations in your life.  Check…

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GYST: Get Your Shit Together Series: Money Reset | The Wholeness Shift
GYST: Get Your Shit Together Series: Money Reset | The Wholeness Shift

GYST: Get Your Shit Together Series: Money Reset

Welcome to part three of the GYST (Get Your Shit Together) series. Every spring we all get an urge to clean, organize, and refresh our lives and this series will help with that! This post is to help you get your money back on track.

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GYST body reset | The Wholeness Shift
GYST body reset | The Wholeness Shift

GYST: Get Your Shit Together Series: Body Reset

GYST: How To Get Your Sh*t Together: Body Reset. Have you fallen off the wagon with your New Years resolutions? It's about that time of year where we all re-evaluate those resolutions and try to figure out a way to get back on track. It's not too late! This is part two in a series on how to GYST, or get your sh*t together. In this video, I will discuss how to reset your health maintenance by following five easy, practical tips for improving your daily focus on your health.

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Meditation For Beginners | The Wholeness Shift
Meditation For Beginners | The Wholeness Shift

Meditation For Beginners: How To Meditate

https://youtu.be/fSVRgMAiFPkhttps://youtu.be/J48jxRxCELo Meditation For Beginners: How to Meditate.  This will teach you everything you need to know to get started with meditation. Here, I am sharing the story of how I believe I was healed of my chronic illnesses (lupus, heart failure, PTSD, and more) through meditation. During my spiritual awakening,…

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Read more about the article What Is Smudging And How Do I Do It?
What is smudging and how do I do it?

What Is Smudging And How Do I Do It?

Have you ever heard someone say they need to “smudge” or “sage” and you had no idea what that meant? Then you’ve come to the right place! In this post I will share with you all that you need to know to get started with smudging.

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Read more about the article Mercury is in Retrograde: What Does That Even Mean?
Mercury in Retrograde: What Does That Even Mean?

Mercury is in Retrograde: What Does That Even Mean?

I’m sure you’ve heard someone, at some point or another, talk about Mercury being in Retrograde. And they were probably blaming it for wreaking all kinds of havoc! One of the questions I get asked most often is, “What does Mercury being in Retrograde” even mean?

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