I am taking a course called, "A Year of Writing to Uncover the Authentic Self." I just did week 1 and found it very helpful. I thought I would share the writing prompts here for those who would like to use them for shadow work. What is standing in your…
The air is crisp today. As I sit here sipping my coffee with a blanket over my legs, I enjoy the refreshing breeze blowing through the house. Just a few days ago it was blistering hot, humid, and miserable. It seems that as soon as September hit, Mother Nature turned…
In life, who do you feel has let you down or disappointed you, and why? Are you still holding on to any resentments or grudges? Are you willing to release this? In what ways do you negative self-talk yourself? List them out. Where did that come from? Did someone say…
It’s surreal to me that this year is half over already. Time moves so much faster these days than it used to. I mean science has proven that to be true, but the way it feels like life is slipping past me blows my mind. How am I already 51? …
I had to share what happened today. Perspective is an amazing thing. Simply by tuning the camera lens to a different focus you get an entirely different view. I had something happen today that did just that. It completely flipped my perspective and cannon blasted me smack into the middle…
To me, May feels yellow. Maybe it’s because the sun is finally starting to shine. Maybe it’s the flowers. Maybe the joy of warmer weather invokes a happy yellow energy for me. Whatever the reason, I say let’s follow the yellow energy and focus on the solar plexus chakra this…
I think we can all use a dose of heart energy right now, can’t we? There have been a lot of energy shifts and astrological changes lately that have brought huge shifts. End to years-long cycles. The ending of contracts. The removing of people and relationships from our lives. It…
February is supposed to be the month of romance and of love. And I hope it is for the rest of you. For me, it’s looking like the month of healing and shadow work. Today I was listening to my daughter Courtney cry and vent about the news this week…
2024. The last year went by in a blur for me. It’s hard to believe January is here already. Normally January brings with it a fresh energy of new beginnings, decluttering, and ambition. A desire to go, to create, to do. This January is different though. Mostly because I’m newly…